Body Satva Essentials

  By Body Satva  Essentials Team      www.bodysatva.com www.bodysatva.com Do you wish to have an athletic body? Do you wish to get rid of that ugly fat around your belly and all over the body? Do wish you could play football or cricket with your children or grandchildren? Do you wish that people should admire your looks and energy levels at the workplace? If the answer is yes to any of the above questions, this article is for you. The threshold is based on well known facts and published findings of numerous authorities. The TEDIF Protocol takes us closer to nature’s design and helps to invoke the inbuilt power of our genetic programs. The TEDIF Protocol involves a little extra effort in terms of   Duration, Intensity and Frequency   of Exercise. Over the past 50,000 years our genes have changed very little. Our genes are best suited for   frequent eating and frequent short bursts of intense activity coupled with rest periods and frequent low intensity activities of varyin

By Body Satva Essentials Team       www.bodysatva.com “We are what we repeatedly do” - Aristotle Your   MO st   F requent   I ntense   A ctivity,   MOFIA   will determine the size, strength and shape of your muscles. Your MOFIA will have an impact on your posture, walking style, gait, body confidence and overall physical appearance. MOFIA benefits include a muscular and slim athletic physique, a healthy complexion, an active sex life and long-term good health. Our genes are best suited for   frequent short bursts of intense activity followed by feeding and rest apart from frequent low intensity activities of varying durations ,   during daytime . The body has an elaborate system of signaling molecules, which enable us to do exercise and also help our muscles to adapt to exercise, stress and the environment. To protect us from periods of starvation there is an even more extensive signaling system, which tunes our speed of metabolism to the availability of food, and also helps to