Youth Satva Yoga 3 – Trainer in Guangzhou China. Chakrasana and Vrikshasana


By Yogacharya Bhalerao, Body Satva Team

Yogacharya Bhalerao in Guangzhou, China. Ph +91 9158482113


Rajesh Bhalerao is a Masters in Yoga – (PG degree from UIPS). PG Diploma in Yogic Education (Kaivalyadham, Lonavla) including deep knowledge of various style of yoga and scriptural strides of ancient texts. Aṣṭāṇga Vinyasa & Iyengar Yoga Therapy Course, Rishikesh. Experience of Yoga Teaching (over 6 years) in Mumbai, Rishikesh, rest of India and Guangdong Guangzhou, China for 6 months. Experience of teaching from yogic scriptures like Patanjali yoga sutra, Hatha yoga, Ghata yoga, Vedanta and Buddhism.  

Yogacharya Bhalerao  performing the Chakrasana



Chakrasana is a strong back bending yoga asana. It is popular in many forms of yoga and is part of the primary seriesof Ashtanga Yoga. As well as being a back bend, Chakrasana is seen in yoga as a heart opening posture and is thought to work on the heart chakra.

The name is derived from the Sanskrit word ‘chakra’ , which means ‘wheel’ and asana, the posture. In Chakrasana, the body forms the shape of a wheel. Chakrasana may also be simply called the wheel pose. The Sanskrit name for Chakrasana is ‘urdhva dhanurasana’ which translates as an upward facing bow pose.


Yogacharya Bhalerao  performing the Vrikshasana



Vrikshasana or the Tree Pose is an important exercise for strengthening and toning the muscles and ligaments of the legs and even the hips. It vastly improves balance and stability. Practice of Vrikshasana will help to avoid frailty in the elderly. Vrikshasana is also believed to strengthen the bones and maybe delay osteoporosis.

Keep visiting us for more updates on Yoga and the various Asanas and methods to prolong youth up to a very old age.

Disclaimer

Body Satva Team has taken maximum care to ensure authenticity of the information provided, by sourcing from reputed medical journals and books. Body Satva Team urges members to seek professional advice before commencing any regimen of diet, exercise and medication. The products sold on this site are not for treating any disease or medical condition, without medical supervision. We do not advice self-medication.



Comments

  1. nafeezagadenMarch 4, 2022 at 4:59 AM

    CASINO CASINO HOTEL, LA - MapYRO
    Casino & Hotel in 김제 출장안마 Casino Lake 밀양 출장안마 Tahoe - See mapYRO Realtime Reviews, Photos, Reviews, & Ratings of 문경 출장샵 CASINO HOTEL 제주 출장샵 LA, NV, UNITED STATES. 태백 출장샵

    ReplyDelete

Post a Comment

Popular posts from this blog

Sleep Deprivation – A neglected cause of chronic diseases

Image
By Body Satva Essentials Team                            www.bodysatva.com Considering that we spend one-third of our life in sleep; it must be an extremely important aspect of the physiology. We shall see why it is absolutely essential to avoid sleep deprivation in order to ‘ prolong youth ’ and lead an ‘ enlightened and balanced life ’. Sleep deprivation is a hallmark of modern society, one that is often considered harmless and efficient . The advent of arti ficial light has permitted the curtailment of sleep to the minimum tolerable and an increase in the time available for work and leisure. In our 24-hour-a-day society, millions work during the night and sleep during the day, a schedule that generally results in substantial sleep deprivation.[1] Sleep deprivation can occur as a result of habitual behavior or due to the presence of a pathological condition. Here we provide evidence against the old notion that ...
Read more

How to integrate digital and traditional pharma marketing?

Image
Excerpts from 'HOP in the Mind' by Prabhakar R Shetty, p 207 .  www.bodysatva.com   Pharma needs to speed up the integra ti on of digital technology into their marke ti ng mix by collabora ti ng with innovators and the medical profession. The digital technology innovators may know very li tt le about medicine, pharma marke ti ng and sales. Conversely, pharma people and the medical profession will have scant knowledge of emerging technology.   To emerge as winners in the over ‐ crowded scenario, the communica ti on must be precise, a tt en ti on grabbing, and address exis ti ng as well as unmet needs . The adapta ti on will involve training  of employees to harmonize with the other channels of communica ti on.   Many companies have used laptops or similar means to convey the audio ‐ visual message. It did help to draw a tt en ti on for a while, but the novelty wore off very soon. Many consider it equivalent to a television adver ti sement for a cosme ti c...
Read more

Testosterone reverses Muscle Loss due to Aging

Image
By Body Satva Essentials Team                                    www.bodysatva.com Ageing is associated with Sarcopenia, or loss of muscle mass and strength. An average loss of 12 kg LBM (lean body mass) between the ages of 25 and 70 years and an increase in fat mass of 18-36% over a similar time (Bhasin et al., 1998).[1] The loss of strength is seen much earlier than loss of muscle mass and may be accompanied by increasing fat mass. Physiologic age-dependent changes (drop in growth hormone (GH), IGF-1, (menopause /andropause) explain the impaired protein synthesis, the decline of muscle mass, strength, and bone density. Harmful consequences of Sarcopenia in old age are loss of muscle strength, inducing itself loss of mobility, neuromuscular impairment, and homeostatic balance failure syndrome with gait and balance disorders. One factor is the declining levels of Testosterone. Increasing age is...
Read more