Youth Satva Yoga 3 – Trainer in Guangzhou China. Chakrasana and Vrikshasana


By Yogacharya Bhalerao, Body Satva Team

Yogacharya Bhalerao in Guangzhou, China. Ph +91 9158482113


Rajesh Bhalerao is a Masters in Yoga – (PG degree from UIPS). PG Diploma in Yogic Education (Kaivalyadham, Lonavla) including deep knowledge of various style of yoga and scriptural strides of ancient texts. Aṣṭāṇga Vinyasa & Iyengar Yoga Therapy Course, Rishikesh. Experience of Yoga Teaching (over 6 years) in Mumbai, Rishikesh, rest of India and Guangdong Guangzhou, China for 6 months. Experience of teaching from yogic scriptures like Patanjali yoga sutra, Hatha yoga, Ghata yoga, Vedanta and Buddhism.  

Yogacharya Bhalerao  performing the Chakrasana



Chakrasana is a strong back bending yoga asana. It is popular in many forms of yoga and is part of the primary seriesof Ashtanga Yoga. As well as being a back bend, Chakrasana is seen in yoga as a heart opening posture and is thought to work on the heart chakra.

The name is derived from the Sanskrit word ‘chakra’ , which means ‘wheel’ and asana, the posture. In Chakrasana, the body forms the shape of a wheel. Chakrasana may also be simply called the wheel pose. The Sanskrit name for Chakrasana is ‘urdhva dhanurasana’ which translates as an upward facing bow pose.


Yogacharya Bhalerao  performing the Vrikshasana



Vrikshasana or the Tree Pose is an important exercise for strengthening and toning the muscles and ligaments of the legs and even the hips. It vastly improves balance and stability. Practice of Vrikshasana will help to avoid frailty in the elderly. Vrikshasana is also believed to strengthen the bones and maybe delay osteoporosis.

Keep visiting us for more updates on Yoga and the various Asanas and methods to prolong youth up to a very old age.

Disclaimer

Body Satva Team has taken maximum care to ensure authenticity of the information provided, by sourcing from reputed medical journals and books. Body Satva Team urges members to seek professional advice before commencing any regimen of diet, exercise and medication. The products sold on this site are not for treating any disease or medical condition, without medical supervision. We do not advice self-medication.



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