Youth Satva Yoga Series 2 - Maksikanagasana or Dragon Fly Pose


By Yogacharya Bhalerao and Body Satva Team
Yogacharya Bhalerao in Maksikanagasana or Dragon Fly Pose
Ph +91 9158482113

Rajesh Bhalerao is a Masters in Yoga – (PG degree from UIPS). PG Diploma in Yogic Education (Kaivalyadham, Lonavla) including deep knowledge of various style of yoga and scriptural strides of ancient texts. Aṣṭāṇga Vinyasa & Iyengar Yoga Therapy Course, Rishikesh. Experience of Yoga Teaching (over 6 years) in Mumbai, Rishikesh, rest of India and Guangdong Guangzhou, China for 6 months. Experience of teaching from yogic scriptures like Patanjali yoga sutra, Hatha yoga, Ghata yoga, Vedanta and Buddhism.  

Grasshopper Pose, aka Dragonfly Pose (Maksikanagasana) is a challenging but doable arm balance that requires strength and control in both the upper body and the thighs. However, strength is not the only element here, as the hips and spine need to be open as well.

This posture combines a deep twist with a hip opener, so be sure that your body is warm before you try it. One of the most difficult aspects of this posture is just figuring out what goes where, so it’s probably easiest to approach it one step at a time.

Excellent for strength and toning of arms and abdominal muscles. Improves concentration and neuromuscular coordination.


Youth Satva Yoga Series is brought to you by Body Satva Essentials the makers of Andraiz T and Movalip. For details please visit www.bodysatva.com

Disclaimer
Body Satva Team has taken maximum care to ensure authenticity of the information provided, by sourcing from reputed medical journals and books. Body Satva Team urges members to seek professional advice before commencing any regimen of diet, exercise and medication. The products sold on this site are not for treating any disease or medical condition, without medical supervision. We do not advice self-medication.




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