eHOP Effective Opening Techniques in Pharma Selling

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Sleep Deprivation – A neglected cause of chronic diseases

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By Body Satva Essentials Team                            www.bodysatva.com Considering that we spend one-third of our life in sleep; it must be an extremely important aspect of the physiology. We shall see why it is absolutely essential to avoid sleep deprivation in order to ‘ prolong youth ’ and lead an ‘ enlightened and balanced life ’. Sleep deprivation is a hallmark of modern society, one that is often considered harmless and efficient . The advent of arti ficial light has permitted the curtailment of sleep to the minimum tolerable and an increase in the time available for work and leisure. In our 24-hour-a-day society, millions work during the night and sleep during the day, a schedule that generally results in substantial sleep deprivation.[1] Sleep deprivation can occur as a result of habitual behavior or due to the presence of a pathological condition. Here we provide evidence against the old notion that ...
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Nutrition Needs of Exercising Individuals

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By Body Satva Team                                         www.bodysatva.com The unique nutritional needs of the exercising individual or the bodybuilder have been finally recognized by the Food and Nutrition Board of the Institutes of Medicine (IOM) of USA. The new recommendations are more or less in line with the prevailing practices in bodybuilding circles. The higher intake of Protein by Bodybuilders was always viewed with skepticism and there was immense speculation about potential side effects. The recommendations will put all speculation to rest. For the benefit of our readers the recommendations for exercising individuals are listed below: Protein About   10%-35%   of daily energy needs should be met by Proteins. Another way of fulfilling this need is to consume   1.2 gms to 1.8 gms per kilogram of bodyweight   depending on the level of physical act...
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Old age is inevitable, Aging is optional

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By Prabhakar Shetty & Body Satva Team www.bodysatva.com Aging is a complex programmed process which is hastened or delayed by external factors including our lifestyle and the level of pollution. The human genetic program evolved over a million years ago and has remained relatively constant till date. However, our lifestyles and the environment have undergone massive changes in the last 100 years. Most of the changes are not in harmony with the natural programs that drive almost every aspect of our health and lifespan. In this article and many others on this site, you will see that living in harmony with nature’s design is the best way to prolong youth or increase healthy lifespan . The same genetic programs have endowed us with a potential lifespan of 125 years or about 50 replications of embryonic stem cells before succumbing to senescence. The ends of chromosomes carry structures called telomeres. Every time a cell divides the telomeres become shorter, this loss ...
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